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Tai Chi for Beginners Short Form - Part #1 (of 7) - Dr. Brian Abelson
In this video, Dr. Abelson breaks down the first part of the Yang Style Tai Chi Short form. This is part one of a seven-part series Tai Chi for Beginners. I highly recommend Tai Chi to my patients to increase strength, flexibility, balance, and cardiovascular health, increase neuroplasticity and decrease stress. Check out my Tai Chi Playlist ...
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