I felt like I was going crazy 24/7 and I was convinced I’d never be back to normal. What was actually happening was my brain was locked in survival mode. When your nervous system gets extremely overwhelmed, the brain protects you by disconnecting you from reality. That’s derealization. Because of neuroplasticity, the brain learns through repetition. The more I feared the feeling, checked it, and analyzed it, the more my brain reinforced that danger signal. Once I stopped reacting with fear and s
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