Why normal lab ranges might not mean optimal health (and what you can do about it)! Here’s something fascinating about lab reference ranges: They’re based on population averages, not optimal health markers. This means you can be “within range” but far from your best. Consider these examples: • Vitamin D at 32 ng/mL is technically normal, but research suggests 60 for optimal immune function • Ferritin at 15 is in range, yet many feel best above 50 • TSH at 4.5 passes standard screening, though ma
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“Normal” lab ranges are values that 95% of a “not sick” population falls into. They help doctors make diagnoses and treatment decisions. But they don’t always tell you what are optimal lab test levels. In some cases, normal ranges are created using populations that contain a significant number of unhealthy individuals, leading to ranges that don’t reflect a healthy population. Which is the healthy American population? Understanding your health needs and making good decisions is not difficult and
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