2.4K views · 68 reactions | Two words: slow & controlled Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique with NASM’s brand-new Physique and Bodybuilding Coach program. Sign up today and save 45%! https://nasm.co/3HRc3Mx | National Academy of Sports Medicine (NASM) | Facebook
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2.4K views · 68 reactions | Two words: slow & controlled Today’…
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FacebookNational Academy of Sports Medicine (NASM)
Cable Internal Rotation
Cable Internal Rotation
Nov 21, 2017
muscleandstrength.com
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
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104K views · 1K reactions | Shoulder External Rotation (With Cable)...
104.7K views3 weeks ago
FacebookMuscle & Motion
52K views · 1K reactions | SHOULDER EXTERNAL ROTATION (Cable) An...
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52K views · 1K reactions | SHOULDER EXTERNAL ROTATIO…
52.8K views1 week ago
FacebookMuscle & Motion
Muscle & Motion on Instagram: "SHOULDER EXTERNAL ROTATION (Cable) An external rotation exercise targeting the Infraspinatus and Teres Minor. This is a great exercise since the external rotators are not as big as the huge internal rotators of the shoulder (the Lats, Pecs, and some of the Rotator Cuff muscles) The rotator cuff muscles are the primary dynamic stabilizers - the supraspinatus, teres minor, subscapularis, and infraspinatus. Targeting these muscles during warm-up and in rehab programs
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