Slow motion pull-ups
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YouTubeCoach Carl Fitness
Slow motion pull-ups
Slow pull-ups, also known as negatives or eccentric pull-ups, involve controlled movements that take longer than 3–5 seconds to complete. They focus on the lowering phase of the pull-up, where more muscles can be recruited.
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1:50
Blue Origin, the space company owned by Jeff Bezos, has successfully launched its New Glenn rocket from Florida. The rocket was carrying two Nasa spacecraft deployed towards Mars. The Escapade satellites will take 22 months to reach Mars and will orbit the planet to measure its atmosphere and magnetic field. The reusable booster powering New Glenn also separated from the rocket's upper stage and touched down on a floating landing pad in the Atlantic Ocean, in a successful first for Blue Origin.
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