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Apprends les bons gestes avant la saison ! Travaille ta stabilité, ta force et ton équilibre pour un skating fluide et efficace. à faire avant la saison mais aussi pendant la saison ou lors des creux quand la neige manque (ou que tu habites loin de la montagne). FAIS TA SEANCE CIRCUIT TRAINING EFFICACE EN 10 MINUTES avec Marie-Line, c'est ...
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