5 Exercises to Prevent Shin Splints
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5 Exercises to Prevent Shin Splints
1. Tibialis Raises Strengthens the tibialis anterior, the muscle most responsible for preventing shin splints. You lift the front of your foot upward while keeping your heels planted, training ankle dorsiflexion. 2. Backwards Heel Walks You walk backward on your heels to activate the tibialis anterior dynamically. This builds strength and ...
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