Thom Bateman on Instagram: "Sticky Toffee Pudding - classic pudding royalty. This is absolutely my favourite dessert especially in the cooler months, comforting and indulgent. Super rich and full of flavour, it’s a pretty simple recipe and the cake itself does freeze well. British pub classic this one, the ultimate end to a big Sunday roast! 160g dates chopped 200ml boiling hot tea 1 pinch of bicarb soda 150g dark brown sugar 90g butter 2 eggs 1 tsp vanilla extract 2 tbsp black treacle 1 tsp bic

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Olympics | Athletics | Sport on Instagram: "ARGUABLY THE GREATEST MOMENT IN ATHLETICS‼️ Whenever we see it, we get goosebumps. Team Jamaica vs Team USA center stage. Usain Bolt, Yohan Blake, Gatlin, and so many more great names. Comment which athlete you think had the standout performance. #bolt #olympics #athletics #100m"

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Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

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