How To Do A Dynamic Plank | BluePhoenixFitness.com
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How To Do A Dynamic Plank | BluePhoenixFitness.com
Get more workouts to build your body, recipes to clean up your diet and methods to strengthen your mind at https://bluephoenixfitness.com Step 1: Get into a plank position on your forearms. Slowly push your hips up into the air with your abs tight. Do not let your hips sag and control yourself as you pull yourself down.
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