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Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
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#CORE
العرب :Part37 Core 😂💔 #تفاعلوا#لايك#اشتراك#تصميمي#ترند#اكسبلور#عرب#تحشيش#ضحك#ميمز#shorts#viral#يوت
العرب :Part37 Core 😂💔 #تفاعلوا#لايك#اشتراك#تصميمي#ترند#اكسبلور#عرب#تحشيش#ضحك#ميمز#shorts#viral#يوت
YouTube1 week ago
TOBIRAMA CORE 💀🫢🔥 #core #narutoshipuden #animefyp | tobirama
TOBIRAMA CORE 💀🫢🔥 #core #narutoshipuden #animefyp | tobirama
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