What Counts As Cardio (and What Doesn't)
What Counts As Cardio (and What Doesn't)
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70 Best Bodyweight Cardio Exercises (An Ultimate List with PDF)
70 Best Bodyweight Cardio Exercises (An Ultimate List with P…
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Cardio Exercises Benefit More Than Just Your Heart
Cardio Exercises Benefit More Than Just Your Heart
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Max Lom on Instagram: "1. During $ex, the body enters a cardio mode: heart rate rises to 120–150 beats, breathing becomes faster and muscles work in pulses. In 20–30 minutes, 80–160 kcal are burned - depending on intensity and body weight. This is less than strength training, but more than regular walking. The body does not distinguish between a “workout” and intimacy - it responds to physical effort by speeding up metabolism. 2. At the moment of arousal and orga$m, oxytocin, dopamine, and endor
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Max Lom on Instagram: "1. During $ex, the body enters a cardio mod…
7.2K views2 months ago
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