How to Test Your 1 Rep Max | Jim Stoppani, PhD
8:22
YouTubeBodybuilding.com
How to Test Your 1 Rep Max | Jim Stoppani, PhD
Start A FREE 30 Day Trial Now: https://bbcom.me/free-30-Day-Trial Shop Supplements, Vitamins and More! https://bbcom.me/shop Jim Stoppani teaches you how to properly work towards your 1 rep max. Your 1 rep max is also used to find out how much you should lift in other rep ranges. Jim Stoppani's Shortcut to Strength Program: https://bbcom.me ...
563.5K viewsApr 18, 2018
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