🚴‍♂️ What’s the deal with cadence? It’s a hot topic among cyclists. Some still believe there’s a magic number to aim for, but the truth is more nuanced. Cadence isn’t just about spinning your legs faster or slower - it’s a skill, like climbing or sprinting. And when you train it intentionally, you unlock smoother, more efficient pedalling and better performance on the bike. Try adding cadence drills to your next indoor session — they’re simple, effective, and can fit easily into your regular ri