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YouTubeMarques Garcia Coaching
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Target your inner thighs, core, and enhance ankle, knee, and hip stability with this powerful move! 💪✨ Instructions: Adjust TRX straps to mid-length and place one foot in each foot cradle. Shift your weight onto the standing leg, ensuring your knee tracks in line with your toes (slightly turned out). Keep your chest open and shoulders back as you push your hips back and down. For an added challenge, hold a weight in your hands to increase the intensity! 🌟 If you're new to this exercise, start
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Do you ever see the TRX straps hanging at the gym and dont know what to do with them?
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Dont neglect your single leg work! TRX straps are the best for modifying movements and giving extra support. @TRX Training Shop #trxtraining #trxworkout #trxtrainer #legworkout #lowerbodyworkout #fitgirl #workoutsforwomen
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ONE REP AT A TIME 5 rounds of work / 10 reps each exercise Use the TRX Suspension anchor to anchor your straps for an outdoor workout. #outdoorworkout #fitness #suspensiontraining #upperbodyworkout #abworkout
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