30 Minute Intermediate Strength Training | Sean | 5.13.2026
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30 Minute Intermediate Strength Training | Sean | 5.13.2026
Join Sean for this Intermediate Strength Training class to get pumped! This workout style helps increase muscle strength and endurance. Have light-to-moderate dumbbells, resistance tubing/band, a mat, and a chair on standby. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full ...
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