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YouTubeDr. Caleb Burgess, DPT
Shin Splint - Rehab Exercises
🎯 𝗧𝗔𝗣 𝗕𝗘𝗟𝗢𝗪 if you want a step-by-step 𝗦𝗛𝗜𝗡 𝗦𝗣𝗟𝗜𝗡𝗧 program that is individually tailored to you and your specific situation and goals: https://forms.gle/iEKmVNRMrdyouLs39 I’ll perform a detailed assessment, put together a customized program, and then coach you through the process of ...
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Best Exercises for Shin Issues in 20 seconds. Try These Calf, Tibialis, and Foam Rolling Drills.
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Calf raise mistakes! Here is a video showing the wrong way vs the right way of performing the Calf raise. ❌ 1) Bending your knees too much during calf exercises shifts focus onto the quadriceps and away from the calves. ❌ 2) Short range of motion during calf exercises limits activation of the calves muscle. ✅ 1) To isolate the calves muscle, keep your knees straight or only slightly bent. ✅ 2) To fully engage the calves, lower your heels as far as possible and raise them high, going through a fu
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