Most people don’t realize how much sugar they consume daily. Your body does not need unlimited sugar. Experts suggest that sugar intake should stay below 10 percent of your total daily calories. For most adults, that means only around 150 to 180 calories from sugar per day. Excess sugar silently leads to weight gain ,diabetes ,fatty liver ,low energy This reel explains a simple way to understand how much sugar your body actually needs for long-term health. Watch till the end and share this with
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Most people don’t realize how much sugar they consume daily. Your body does not need unlimited sugar. Experts suggest that sugar intake should stay below 10 percent of your total daily calories. For most adults, that means only around 150 to 180 calories from sugar per day. Excess sugar silently leads to weight gain ,diabetes ,fatty liver ,low energy This reel explains a simple way to understand how much sugar your body actually needs for long-term health. Watch till the end and share this with
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