199K views · 4K reactions | Shoulder Workout! Fuelled by my Women's Best BCAA Aminos. 襤 1. Dumbbell shoulder press x 12 2. Lateral fly 4 x 12 3. Front raise 4 x 12 4. Rear delt raise 3 x 12 5. Rear delt kickback 3 x 12 30-60 seconds rest at the end of each set #womensbest | Emily Skye | Facebook

8 Best Exercises to Get Huge Rear Delt

🔥 HOW TO USE THE FLY MACHINE | CHEST & REAR DELTS 🔥 The Fly Machine is not limited to chest training. It can also be used to effectively target the rear delts, making it a great tool for balanced upper-body development. Proper form leads to better activation and long-term progress. 🏋️‍♂️ EXERCISE 1: PEC FLY (CHEST) BENEFITS: ✅ Improves chest shape and muscle definition ✅ Provides consistent tension for better chest isolation ✅ Enhances mind-muscle connection during pressing movements 🏋️‍♂️ E

Exercise Breakdown 1. Dumbbell Pull • Primary target: Trapezius (upper/mid), rear delts (secondary), lats assist. • Lying on bench , bent-over row style. • Pull dumbbells in a controlled • Purpose: Builds thickness in traps keeps rear delts engaged. 2. Dumbbell Rear Delt Fly • Primary target: Rear delts. • Secondary target: Rhomboids mid-traps. • Raise dumbbells outward in a “fly” motion until arms are parallel to floor. • Purpose: Widens shoulders from the back, balances out front-delt dominanc