How To Do A PLYOMETRIC PUSH UP JACK | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A PLYOMETRIC PUSH UP JACK | Exercise Demonstration Video and Guide
The Plyometric Push Up Jack is an advanced variation that primarily targets the chest as well as the triceps. It also quickly elevates your heart rate. To get started: 1. Get into the traditional pushup position with your hands planted into the floor outside of shoulder width. 2. Keep your body in a straight line as you bend your elbows and ...
4.2K viewsJan 1, 2020
Push-up Challenge
1.8K views · 44 reactions | The Push-Up Challenge 2025 WRAPPED  Shoutout to every single one of you for pushing/squatting/sit-uping/forgetting-to-do-your-reps-ing for better this year  Thanks for another fabulous Challenge, we'll see you next year 殺 | The Push-Up Challenge - Australia | Facebook
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1.8K views · 44 reactions | The Push-Up Challenge 2025 WRAPPED  Shoutout to every single one of you for pushing/squatting/sit-uping/forgetting-to-do-your-reps-ing for better this year  Thanks for another fabulous Challenge, we'll see you next year 殺 | The Push-Up Challenge - Australia | Facebook
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