Ballet Dancer Ankle Assessment & Pointe Shoes Readiness
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Pencil test is part of a larger group of pre pointe assessment tests that measures ankle range of motion. Here’s how to do it: 1. Sit on the floor with legs straight out in front 2. Point feet 3. Place a pencil across the top of the ankle If the pencil lies flat against the foot without touching the shin, it indicates a pass. @thepointeshop does not offer the pre pointe assessment unless a fitter is trained as a physical therapist or a dance specific trainer. We always recommend you get assessed
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Pencil test is part of a larger group of pre pointe assessment tests tha…
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FacebookJosephine Lee
Katherine Ewalt | Injury Specialist 🦶🏻🦵🏻💪🏻❤️‍🩹 on Instagram: "One of the hardest conversations of my work is knowing when more effort isn’t the answer. This young dancer’s mother brought her to me to help her get stronger for pointe because she was struggling to keep up in class. To be clear — she already had pointe shoes and was already placed in pointe class before coming to see me. I did not put her en pointe. We did what responsible care requires: appropriate treatment, mobility work,
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Katherine Ewalt | Injury Specialist 🦶🏻🦵🏻💪🏻❤️‍🩹 on Instagram: "One of the h…
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Josephine Lee | Pencil test is part of a larger group of pre pointe assessment tests that measures ankle range of motion. Here’s how to do it: 1. Sit on... | Instagram
Josephine Lee | Pencil test is part of a larger group of pre pointe asses…
1 week ago
Instagramjosephineylee
Physio | Exercise Physiology | Massage | Pain & Injury Relief on Instagram: "Is your dancer ready to go en pointe? 🩰 At Hastings Physio Health we perform a detailed en pointe assessment to ensure young dancers are strong, stable, and safe to take their next step! Book your assessment with Physio Taylah at our Hermitage Centre practice today! #enpointe #enpointeassessment #portmacquarie"
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