Eddie Abbew on Instagram: "Muscle building is a lot easier than you think. Make sure you’re insulin sensitive by eating fats, protein and vegetables, throughout the day. That will keep your insulin levels down. I explain all that in my muscle building ebook. The link is in my bio. If your goal is to build muscle in 2026, get a copy and try it. Good luck! #eddieabbew #eatrealfood #abbewcrew #muscle #musclebuilding"

Nancy | Non-Toxic Living | Whole Body Wellness on Instagram: "Not all vibration plates are created equal…😳 And this is one of those moments where the details actually matter for your health. As vibration plates become more popular in the wellness space, a lot of brands are jumping on the trend without having the technology needed to truly support detox, recovery, and nervous system health. Here’s the difference👇🏼 Your body is designed to respond to reflexes… It’s how your nervous system commu