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0:36
YouTube
Live Lean TV Daily Exercises
How To Do A SQUAT JACK | Exercise Demonstration Video and Guide
The Squat Jack is an excellent bodyweight combo exercise that combines a jumping jack with a squat. This is an excellent cardio style exercise that revs up your heart rate as well as targeting the muscles in your legs. To get started: 1. Stand with your feet together and arms down by your sides. While maintaining a flat back, bend down and ...
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Apr 3, 2019
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