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How to do it properly 1. Set the bench to a 30–45° incline (too steep turns it into a shoulder exercise). 2. Grip the weights (dumbbells or barbell) slightly wider than shoulder-width. 3. Start position: weights at upper chest level, elbows angled about 45°. 4. Press up until arms are extended (don’t lock elbows aggressively). 5. Lower ...
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