This video submission is one I see all the time. Women locking out at the top of their RDL. Which technically makes sense if your goal is max power or strength like a powerlifter. But here? We’re training for body recomposition. And that means more time under tension. So what do I mean by “locking out”? It’s standing all the way up between reps. When you fully stand, the glutes and hamstrings get a break. Instead, stop right before a full stand so the muscles stay working through every rep. It’s
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This video submission is one I see all the time. Women locking out at …
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