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Muchos corredores sufren dolor en la tibia (periostitis tibial o shin splints) y piensan que la solución es parar. Pero en muchos casos el problema está en la gestión de cargas y en cómo el pie y el tobillo absorben el impacto. En este vídeo te enseño 3 ejercicios que utilizo con runners para mejorar la tolerancia a la carga y prevenir ...
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