This is Why You Can't Lose Weight
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YouTubeMark Hyman, MD
This is Why You Can't Lose Weight
The reason why you’re so hungry + can’t lose weight 🔊⬆️ When you consume sugar or starchy foods, your blood sugar levels spike. This triggers a surge of insulin, the hormone responsible for storing excess fuel. Insulin shuttles that fuel straight into your fat cells—especially around your belly—leaving your bloodstream depleted ...
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Mark Hyman, M.D. on Instagram: "Functional medicine just hit a new milestone, and it could change mental health care faster than anyone expected. New research is finally catching up to what many of us have seen for decades, the brain is not separate from the body. And now even Medicare is funding a $100M effort to study functional and lifestyle medicine for chronic disease, including the conditions that drive anxiety, depression, and cognitive decline. In this episode, I sit down with my longtim
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Function Health | "The most powerful approach to health I have seen in my career as a doctor.” — Mark Hyman, M.D., 15X NYT Bestseller and International... | Instagram
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Your skin isn't just a surface issue—it's a window into your internal health. If you're battling chronic acne, eczema, or psoriasis, it might be time to look deeper. In today’s episode of The Doctor’s Farmacy, I explain how your skin could be signaling underlying gut issues and what you can do to address it from the inside out. Find the full episode on your favorite podcast platform. | Mark Hyman, MD
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Mark Hyman, M.D. on Instagram: "This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle + brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic
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I haven’t shared much of this yet, but about 9 months ago, I came closer to death than I ever imagined. After a routine injection for back pain went wrong, I developed a spinal abscess. The first hospital opened me up, then closed me back, telling me there was nothing they could do. I was given antibiotics, painkillers, and told to “cross my fingers.” I got septic. I couldn’t walk. I lost 25 pounds. I couldn’t even brush my teeth or sit up in bed. Doctors said I was only days away from dying. Th
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FacebookMark Hyman, MD
1:31
Most people don’t think about longevity until something starts to break. After a 20-year career at the highest level of professional sport, David Beckham built a legacy defined by discipline, endurance, and elite performance. @davidbeckham is synonymous with excellence. Now at 50, he’s not training for today. He’s training for 80. Joining him is @drdawnmussallem, a Mayo Clinic physician who was diagnosed with stage 4 cancer at 26, later developed advanced heart failure, underwent a heart transpl
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Function Health on Instagram: ""The most powerful approach to health I have seen in my career as a doctor.” — Mark Hyman, M.D., 15X NYT Bestseller and International Leader in Functional Medicine"
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