30K views · 2.7K reactions | Long Toe - Short Arch Arch training to failure @davidgreyrehab | DAVID GREY REHAB | Facebook
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30K views · 2.7K reactions | Long Toe - Short Arch Arch training to f…
117.8K views3 weeks ago
FacebookDAVID GREY REHAB
David Grey, Movement Principles, Range Of Motion, Tight Hamstrings || Episode #42
David Grey, Movement Principles, Range Of Motion, Tight Hamstring…
5.7K viewsAug 17, 2020
YouTubeUpside Strength
David Grey Rehab on Instagram: "Hamstring Curl On A Ball If you need to improve end range knee flexion. Or hamstring strength in general (without always dumping into an anterior tilt). Then this is a great option. Looks easy. It isn’t. And it’s particularly nasty when you add the iso in. I usually throw these at people once they have hit the hamstring targets in LBB1. 20 total reps. A lot of people will be so weak here that they will need to go in sets of 1-2 reps. Give it a try & let me know wh
David Grey Rehab on Instagram: "Hamstring Curl On A Ball If you n…
243.9K viewsJul 28, 2022
Instagramdavidgreyrehab
David Grey Rehab on Instagram: "Free Knee Pain Workout This won’t work for everyone But it will help a lot of people Let me know if you have any questions —— If you’re interested in our work and want to see exactly how I rehab/train my clients then we have: 👉 Foot, Ankle & Achilles Program 📈 👉 Lower Body Basics 1 (where all my hip, knee & hamstring clients start) 👉 Upper Body Basics (where all my wrist, elbow, shoulder and neck clients start). @davidgreyrehab"
David Grey Rehab on Instagram: "Free Knee Pain Workout This wo…
133.6K viewsSep 12, 2024
Instagramdavidgreyrehab
David Grey Rehab on Instagram: "Driving your knee forward to improve ankle dorsiflexion? It can certainly work. But if it’s consistently not working. Then it’s worth checking if they are actually just driving the toes and forefoot down into the ground This will cause a slight supination and plantarflexion Which is obviously the opposite of what we are trying to restore here - pronation and Dorsiflexion. This is why knee to wall drills can be trash for certain people 🗑️ The goal isn’t to get you
David Grey Rehab on Instagram: "Driving your knee forward to imp…
151.4K viewsMar 5, 2024
Instagramdavidgreyrehab
David Grey Rehab on Instagram: "Foot & Lower Leg Rehab/Training Spending minutes at a time on the forefoot in a kind of quasi-isometric, while moving the body above it in a variety of ways Low hanging, but incredibly succulent fruit. If you’re interested in our work and want to see exactly how I rehab/train my clients then we have: 👉 Foot, Ankle & Achilles Program (which has got thousands of people back running & jumping pain free) 👉 Hip Program (where all our hip, groin & glute clients start)
David Grey Rehab on Instagram: "Foot & Lower Leg Rehab/Trainin…
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Instagramdavidgreyrehab
David Grey Rehab on Instagram: "Tucking the pelvis & letting the chest drop Fake hip extension Might look ok in the gym In fact that’s how many people coach hip extension in the gym. But it won’t help you when it comes to running and projection Your limbs need to be able to switch A pelvis getting pulled under & a chest dropping means that both femurs will be trying to get pulled in the same direction. That’s the exact opposite of what you should be trying to practice imo. Be intentional with yo
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Instagramdavidgreyrehab
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David Grey Rehab on Instagram: "Learn to hinge like this Yeah it ta…
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David Grey Rehab on Instagram: "It’s a great strategy Unless of cou…
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Instagramdavidgreyrehab
David Grey Rehab on Instagram: "Knee Rehab Keep the hips alive …
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David Grey Rehab on Instagram: "Often, for people with knee pain, …
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David Grey Rehab on Instagram: "The Foot, Ankle & Achilles Reha…
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