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•8 Shuttle Run •8 DB Front Rack Squat (50/35) / AMRAP 8 . . . . . . #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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•8 Shuttle Run •8 DB Front Rack Squat (50/35) / AMRAP 8 . . . . . . #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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For shuttle runs, keeping a low center of mass and chest high is key for quick acceleration, deceleration, and change of direction. Here’s a breakdown of what that looks like and how to apply it: 🧠 Concept Breakdown. Low Centre of Mass = Bend at the knees and hips, not the back. Stay compact and athletic. Chest High = Keep your torso upright (not hunched), eyes forward, shoulders back. #shuttlerun #crossfitter #crossfitgirl #cardioworkout
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Bien commencer l'année avec un petit cardio 👇 *Buy in : 25 shuttle run* -EMOM30 MINUTES- (40sec work/ 20sec rest) Cal bike erg cal row erg Cal skii erg *Buy out : 25 shuttle run #cardio #crossfit
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