¡Descubre los increíbles beneficios de la chía!
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YouTubeVIVIR SALUDABLEMENTE
¡Descubre los increíbles beneficios de la chía!
Las semillas de chía son un tesoro nutricional lleno de energía, minerales y antioxidantes. Contienen 5 veces más calcio que la leche, 7 veces más vitamina C que las naranjas, 3 veces más hierro que las espinacas, el doble de potasio que los plátanos y 8 veces más Omega-3 que el salmón. Su consumo regular fortalece el sistema ...
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How I make my chia seed drink for fiber and skin/gut health 🍋🌸 also a lengthy chat about things I do that make me hotter #chiaseed #chiaseedpudding #chiaseeddrink #highfiber #guthealth
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