BB Deadlift
0:24
YouTubeGo Run
BB Deadlift
Instructions: 1) Stand and hold a barbell with both hands in an overhand grip. 2) With your back straight and knees locked, bend your body at your waist and lower down to the floor. 3) Then straighten up while still holding the bar at arms length. This is a very difficult exercise and is not meant for beginners.
1.3K views2 months ago
Shorts
BB ASSISTED STIFF-LEG DEADLIFT #whatsfit #athlete #fitness #motivation #inspiration
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411 lbs at 150 bodyweight: deadlift breakdown #deadlift #strength #technique
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🏋️♂️ How to Deadlift with Perfect Form (Fix These Mistakes)
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Barbell Deadlift Quick Tips 🏋️ For the barbell deadlift, think “brace, push, and stay tight.” — ▶️ Start with the bar over the middle of your foot, hinge your hips back, grip the bar, and pull your chest up without dropping your hips too low. ✋ Before you lift, brace your core like you’re about to take a punch. Push the floor away with your legs instead of yanking the bar with your back. Keep the bar close to your body the entire time, almost dragging up your shins and thighs. ✋ Avoid rounding
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Barbell Deadlift Quick Tips 🏋️ For the barbell deadlift, think “brace, push, and stay tight.” — ▶️ Start with the bar over the middle of your foot, hinge your hips back, grip the bar, and pull your chest up without dropping your hips too low. ✋ Before you lift, brace your core like you’re about to take a punch. Push the floor away with your legs instead of yanking the bar with your back. Keep the bar close to your body the entire time, almost dragging up your shins and thighs. ✋ Avoid rounding
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1:11
Barbell Deadlift Quick Tips 🏋️ For the barbell deadlift, think “brace, push, and stay tight.” — ▶️ Start with the bar over the middle of your foot, hinge your hips back, grip the bar, and pull your chest up without dropping your hips too low. ✋ Before you lift, brace your core like you’re about to take a punch. Push the floor away with your legs instead of yanking the bar with your back. Keep the bar close to your body the entire time, almost dragging up your shins and thighs. ✋ Avoid rounding
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