Step Aerobics Workout LADIES OF THE 80s 🔥Intermediate Advanced 🔥
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YouTubeCHRISTINA DORNER
Step Aerobics Workout LADIES OF THE 80s 🔥Intermediate Advanced 🔥
Get ready for this Step Aerobics Workout with LADIES OF THE 80s being our theme this week! Brand new intermediate to advanced Step choreography at 136-138 BPM! Get moving, get sweating and get your cardio on!! #stepaerobics #bringbackstep Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www ...
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Lizzie Webb Workout
TV-am Lizzie Webb 1983 -1992 Memory unlocked 🔓 #tvam #lizziewebb #80s #nostalgia #fitness #gym #health #morning #tv | Nostalgia Wizard
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Save this one to do on your recovery day! (Workout in reel) Follow @doclizziedpt for 30 minutes effective workouts you can do at home with minimal equipment and during naptime (even if it’s a 20 min cat nap 🙃) As mom of 3 I know how hard it is to fit in an uninterrupted workout. So I stopped doing that. And instead I just show up as best I can when I can. Sometimes uninterrupted full 30 min session, and many other times it’s with kids right in the mix, being needed for snack refills, cuddles, o
0:29
Save this one to do on your recovery day! (Workout in reel) Follow @doclizziedpt for 30 minutes effective workouts you can do at home with minimal equipment and during naptime (even if it’s a 20 min cat nap 🙃) As mom of 3 I know how hard it is to fit in an uninterrupted workout. So I stopped doing that. And instead I just show up as best I can when I can. Sometimes uninterrupted full 30 min session, and many other times it’s with kids right in the mix, being needed for snack refills, cuddles, o
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