BICEPS: The 3 BEST EXERCISES (by a pro bodybuilder)
11:07
YouTubeThéo Leguerrier
BICEPS: The 3 BEST EXERCISES (by a pro bodybuilder)
Tu veux des biceps plus gros et plus puissants ? Tu ne sais jamais si tu choisis les bons exercices pour bien les recruter ? Dans cette vidéo, je te partage les 3 meilleurs exercices pour les biceps, adaptés à tous les niveaux, pour gagner en volume et en force. En bonus : je t’explique l’exercice que j’évite à tout prix et je te ...
74.3K views2 months ago
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