🏃‍♂️ Bouncing While Running: What It Is & How to Fix It 👇 Bouncing (or vertical oscillation) is the up-and-down movement your body makes while running. Too much bouncing wastes energy, slows you down, and increases the shock on your legs—leading to inefficiency and higher injury risk. Here’s how to reduce it: 1️⃣ Cadence: Increase your step rate. A higher cadence naturally decreases bouncing and improves stride efficiency. 2️⃣ Body Position: Lean forward slightly from the ankles instead of sta
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🏃‍♂️ Bouncing While Running: What It Is & How to Fix It 👇 Bouncing (or …
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Seriously… you’ll never look back when you give up running for bouncing 🫶✨Especially if you’re suffering from injuries or aches and pains. It’s low impact and WORKS! You’ll get that runner’s high in just a few minutes — sweaty, energized, and feeling 🔥 without pounding the pavement. Rebounding does so much more than just burn calories. It activates your lymphatic system — which means it helps your body detox, reduce inflammation swelling, and boost your overall energy. ⚡️💧 Just 10 minutes of
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