Understand OVERTRAINING & LACK OF RECOVERY : Don’t kill your gains with low volume workouts, most of you are never train that much intense which causes OVERTRAINING. In real, it’s lack of recovery, i mean to say improper nutrition, dehydration, lack of sleep, no sun exposure, no cool-downs after workout. Correct your recovery system & enjoy high volume, high intensity training to get faster results. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador
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How to recover from overtraining syndrome
How to recover from overtraining syndrome
Jan 30, 2019
runnersworld.com
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Feeling constantly sore, fatigued, or losing progress? You might be overtraining! 🚨 Listen to your body: rest and recovery are just as important as your workouts. Avoid burnout and train smarter, not harder. #Overtraining #Recovery #FitnessTips #RestDay #GymLife #TrainSmart | Fission Fusion Fitness
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