Surya Namaskar with Mantra | 12 Rounds of Sun Salutation Practice (Follow Along) | Bharti Yoga
35:50
YouTubeBharti Yoga
Surya Namaskar with Mantra | 12 Rounds of Sun Salutation Practice (Follow Along) | Bharti Yoga
Hi Everyone, Today we will practice 12 rounds of Surya Namaskar with Mantras. While chanting the mantras, try to have a deep sense of gratitude towards the sun for making life possible on earth. Once you are ready, let's hop onto the mat and get going! ------------------------------------------------------------------------ For more follow me ...
207.6K viewsJun 18, 2022
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Sun Salutation Benefits 1. Sun Salutation energizes your body and clears your mind. 2. A simple flow that builds strength, balance, and calm. 3. It wakes up your muscles and softens your stress. 4. One sequence to stretch, strengthen, and center yourself. 5. Move with your breath, and feel your whole body come alive. # # #yogapracticedaily #菩提瑜伽 #yogalife | Bodhi Yoga 菩提瑜伽
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Sun Salutation Benefits 1. Sun Salutation energizes your body and clears your mind. 2. A simple flow that builds strength, balance, and calm. 3. It wakes up your muscles and softens your stress. 4. One sequence to stretch, strengthen, and center yourself. 5. Move with your breath, and feel your whole body come alive. # # #yogapracticedaily #菩提瑜伽 #yogalife | Bodhi Yoga 菩提瑜伽
FacebookBodhi Yoga 菩提瑜伽
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