Your gluteus maximus 🍑 is the largest muscle in your body
1:31
YouTubeKenhub - Learn Human Anatomy
Your gluteus maximus 🍑 is the largest muscle in your body
It keeps you upright when you walk and prevents you from falling forward. Underneath it: • Gluteus medius • Gluteus minimus • Deep hip rotators • Tensor fasciae latae (TFL) Maximus - Medius - Minimus All working together to keep you balanced and stable. To learn everything about the anatomy of gluteal muscles, check out this complete ...
73 views2 months ago
Shorts
Beginner friendly, glute building exercises. You can also use this as a warm-up for your leg routine. #Workouts #warmups #glutes
2:49
5K views
Beginner friendly, glute building exercises. You can also use this as a warm-up
christinanicci
Upper Vs Lower Glutes: How NOT to build the shelf..
1:30
7 views
Upper Vs Lower Glutes: How NOT to build the shelf..
Xander - Team JLX
Gluteus Workout
The 8 BEST Glute Exercises For Healthy & Strong Hips!
11:02
The 8 BEST Glute Exercises For Healthy & Strong Hips!
YouTubeSquat University
412.9K views4 months ago
10 Min Round Booty Workout with Lilly Sabri | Glutes Pilates at Home
11:18
10 Min Round Booty Workout with Lilly Sabri | Glutes Pilates at Home
YouTubeLilly Sabri
64.3K views1 month ago
GLUTES Activation Workout With These Simple Moves NOW
29:11
GLUTES Activation Workout With These Simple Moves NOW
YouTubeAerobic Fitness South Africa
62.9K views4 months ago
Top videos
Build Strong Glutes | Gluteus Maximus & Medius Explained Want bigger, stronger glutes?
0:33
Build Strong Glutes | Gluteus Maximus & Medius Explained Want bigger, stronger glutes?
YouTubeBody Transformation Hub
15 views1 month ago
Maximize Your Glutes: The Ultimate Workout Guide
1:37
Maximize Your Glutes: The Ultimate Workout Guide
YouTubeCebodi Mutizo
811 views2 months ago
Glutes vs. Back: The Fix #Workout
0:29
Glutes vs. Back: The Fix #Workout
YouTubeStrengthSets
858 views3 weeks ago
Gluteus Anatomy
Gluteal muscles: Anatomy and function | Kenhub
16:45
Gluteal muscles: Anatomy and function | Kenhub
YouTubeKenhub - Learn Human
4.5K views4 months ago
Muscles of the Gluteal Region - Part 1 - Anatomy Tutorial
7:27
Muscles of the Gluteal Region - Part 1 - Anatomy Tutorial
YouTubeAnatomyZone
737.6K viewsJan 20, 2012
Gluteal muscles (anatomy)
12:56
Gluteal muscles (anatomy)
YouTubeSam Webster
848.5K viewsJul 10, 2018
Build Strong Glutes | Gluteus Maximus & Medius Explained Want bigger, stronger glutes?
0:33
Build Strong Glutes | Gluteus Maximus & Medius Explained Want bigger, stronger glutes?
15 views1 month ago
YouTubeBody Transformation Hub
Maximize Your Glutes: The Ultimate Workout Guide
1:37
Maximize Your Glutes: The Ultimate Workout Guide
811 views2 months ago
YouTubeCebodi Mutizo
Glutes vs. Back: The Fix #Workout
0:29
Glutes vs. Back: The Fix #Workout
858 views3 weeks ago
YouTubeStrengthSets
Upper Vs Lower Glutes: How NOT to build the shelf..
1:30
Upper Vs Lower Glutes: How NOT to build the shelf..
7 views3 weeks ago
YouTubeXander - Team JLX
Gluteus Maximus Muscle Anatomy (Quick Learning) | Dr Physio
0:26
Gluteus Maximus Muscle Anatomy (Quick Learning) | Dr Physio
657 views2 months ago
YouTubeDr Physio
Why strengthening your glutes fixes lower back pain #backpain #shorts
0:24
Why strengthening your glutes fixes lower back pain #backpain #shorts
51 views2 weeks ago
YouTubeNuLifeSpan
Fix Hip Dips & Build Side Glutes | 100 Glute Medius Reps Daily
0:08
Fix Hip Dips & Build Side Glutes | 100 Glute Medius Reps Daily
920 views2 weeks ago
YouTubeFitness and Fitness
0:13
Gluteus Medius Training — The Muscle That Protects Your Hips, Knees & Back 💪🍑
6.3K views5 months ago
YouTubeGo with JO FITNESS
0:33
Weak Glute Medius Causing Your Back Pain? #backpain #hiphealth
3.8K views1 month ago
YouTubeNuLifeSpan
0:57
🔴 Isometric Function of the Gluteus Medius
43 views6 months ago
YouTubeBrookbush Institute
0:57
Knee & Hip Pain Running? Strengthen Your Glute Medius #glutemedius
1.3K views2 months ago
YouTubePain & Performance Clinic
2:49
Beginner friendly, glute building exercises. You can also use this as a warm-up for your leg routine. #Workouts #warmups #glutes
5K views1 week ago
TikTokchristinanicci
0:08
Training intentionally is the key to getting the shape you want. You should train all parts of the glutes, but if you’re trying to reshape them, certain muscles need to be prioritized. The glute minimus can’t be worked completely by itself, but I’ve seen noticeable improvement just by adding exercises that emphasize minimus activation more than medius. Small changes in exercise selection can make a big difference in overall shape. #fitness #GluteGrowth #fitnesstransformation #gymtok #workoutmoti
505.3K views3 months ago
TikTokleshanfit
0:36
Effective Glute Exercises for Better Spine Alignment
1.4M views5 months ago
TikTokfalkefit
0:06
تمارين فعّالة لتقوية عضلات الكلوتس
434.9K views4 months ago
TikTokshoosh.fitness
1:30
Effective Glute Minimus Workout for Maximum Results
1.2M viewsOct 29, 2024
TikTokains.howell
0:14
If you want rounder, stronger glutes you can’t ignore your side glutes. 🍑 Your glute medius plays a huge role in building that lifted, rounded shape while also supporting hip stability and preventing lower back pain. A lot of women focus only on squats and hip thrusts, but adding targeted side glute exercises can make a big difference in your results. These banded movements are great to add: ✨ as a glute activation before workouts ✨ at the end of your leg day as a burnout ✨ during home workouts
83.9K views2 months ago
TikTokgetfitwithjulia
0:05
Cable Kickbacks Variations for Optimal Glute Activation
2.2M viewsNov 25, 2024
TikTokarielyu.fit
0:58
Why Do My Hips and Lower Back Hurt? 1 Move Strengthens Glutes and Inner Thighs
68K views2 months ago
YouTubeChristina Nicci
See more
Static thumbnail place holder

Short videos

1:31
Your gluteus maximus 🍑 is the largest muscle in your body
73 views2 months ago
YouTubeKenhub - Learn Human
0:33
Build Strong Glutes | Gluteus Maximus & Medius Explained Want bigger, stronger glutes?
15 views1 month ago
YouTubeBody Transformation Hub
1:37
Maximize Your Glutes: The Ultimate Workout Guide
811 views2 months ago
YouTubeCebodi Mutizo
0:29
Glutes vs. Back: The Fix #Workout
858 views3 weeks ago
YouTubeStrengthSets
2:49
Beginner friendly, glute building exercises. You can also use this as a warm-up for your leg
5K views1 week ago
TikTokchristinanicci
1:30
Upper Vs Lower Glutes: How NOT to build the shelf..
7 views3 weeks ago
YouTubeXander - Team JLX
0:26
Gluteus Maximus Muscle Anatomy (Quick Learning) | Dr Physio
657 views2 months ago
YouTubeDr Physio
0:24
Why strengthening your glutes fixes lower back pain #backpain #shorts
51 views2 weeks ago
YouTubeNuLifeSpan
0:08
Fix Hip Dips & Build Side Glutes | 100 Glute Medius Reps Daily
920 views2 weeks ago
YouTubeFitness and Fitness
0:13
Gluteus Medius Training — The Muscle That Protects Your Hips, Knees & Back 💪🍑
6.3K views5 months ago
YouTubeGo with JO FITNESS
0:33
Weak Glute Medius Causing Your Back Pain? #backpain #hiphealth
3.8K views1 month ago
YouTubeNuLifeSpan
0:57
🔴 Isometric Function of the Gluteus Medius
43 views6 months ago
YouTubeBrookbush Institute
0:57
Knee & Hip Pain Running? Strengthen Your Glute Medius #glutemedius
1.3K views2 months ago
YouTubePain & Performance Clinic
0:08
Training intentionally is the key to getting the shape you want. You should train all parts of the
505.3K views3 months ago
TikTokleshanfit
0:36
Effective Glute Exercises for Better Spine Alignment
1.4M views5 months ago
TikTokfalkefit
0:06
تمارين فعّالة لتقوية عضلات الكلوتس
434.9K views4 months ago
TikTokshoosh.fitness
1:30
Effective Glute Minimus Workout for Maximum Results
1.2M viewsOct 29, 2024
TikTokains.howell
0:14
If you want rounder, stronger glutes you can’t ignore your side glutes. 🍑 Your glute medius
83.9K views2 months ago
TikTokgetfitwithjulia
0:05
Cable Kickbacks Variations for Optimal Glute Activation
2.2M viewsNov 25, 2024
TikTokarielyu.fit
0:58
Why Do My Hips and Lower Back Hurt? 1 Move Strengthens Glutes and Inner
68K views2 months ago
YouTubeChristina Nicci
Static thumbnail place holder