4 Types of Flexibility Training Explained | Static vs Dynamic Stretching
0:33
YouTubeBodyKinect by Kendall
4 Types of Flexibility Training Explained | Static vs Dynamic Stretching
Not all stretching is the same - and if you’re only doing one type, you’re likely missing out. In this video, I break down the 4 main types of flexibility training and how each one improves mobility, control, and performance for dancers. 🩰 What You’ll Learn • The difference between static vs dynamic stretching• How self-myofascial ...
16.3K views4 weeks ago
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Your body’s been trying to speak to you. This is how you listen. 🌊☀️🔥 This 7-minute mobility flow isn’t just movements, it’s a full-body reset rooted in Ancient Eastern Energy Philosophy. Your lymphatic system, your fascia, your joints don’t need more pressure. They need to be unlocked. Here what we move through: ♻️ LYMPHATIC LEAPS: wake up your body’s drainage system 🌐 ROUND THE WORLDs: free your spine & shoulder capsule 🫀 SOMATIC TAPS: signal your nervous system to relax 🌀 TRUNK TWISTS: u
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