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5 Types Of Therapy and What They’re Best For (CBT, DBT, ACT, & More) #therapyexplained #mentalhealth
Not all therapy is the same—and different approaches are designed to help with different mental health challenges. In this video, I break down five common therapy modalities: CBT, DBT, Somatic Therapy, SFBT, and ACT. You’ll learn what each type of therapy focuses on and what it’s most commonly used to treat, including anxiety, depression ...
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