Bench T-Spine Mobilization
Bench T-Spine Mobilization
7 viewsOct 8, 2018
muscleandstrength.com
62K views · 548 reactions | LOADING YOUR T-SPINE MOBILITY - Two...
0:17
62K views · 548 reactions | LOADING YOUR T-SPINE MOBILIT…
10.7K views2 weeks ago
FacebookVernon Griffith, CSCS
How To Do T-Spine Rotation | Exercise Demo
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How To Do T-Spine Rotation | Exercise Demo
409 viewsJan 10, 2023
YouTubeOriGym
T - SPINE MOBILITY - When it comes to t-spine rotation and movement prep I love connecting the dots with the shoulder and hips. These two set ups are something like following that thought process. . First from a kneeling set up opening up into the wall contouring around the wall challenging the shoulder and surrounding tissues and then second rotating from a single leg hinge. This one is a sneaky one and I love opening up off the hips, this a great pairing for unilateral loading patterns as well
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T - SPINE MOBILITY - When it comes to t-spine rotation and mov…
7.2K viewsMar 19, 2024
FacebookVernon Griffith, CSCS
T-SPINE MOBILITY - Rotation should be incorporated into every program and mobility work is a great way to incorporate it if you haven’t yet. Try this set up with a couple different variations to explore the set up a little deeper. Always Exploring with @technogym and @vivobarefoot on the feet. . . #tspinemobility #mobility #movement #mobilitywork #mobilityexercises | Vernon Griffith, CSCS
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T-SPINE MOBILITY - Rotation should be incorporated into every progra…
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FacebookVernon Griffith, CSCS
7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
7 Thoracic Spine Stretches To Improve Your Mobility (shared by …
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