Build a THICK, powerful back with perfect T-Bar Row form🏋‍♂️#ViralShorts #gymtips #gymshorts
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Build a THICK, powerful back with perfect T-Bar Row form🏋‍♂️#ViralShorts #gymtips #gymshorts
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This is you use the T bar machine at the Gym (proper form)
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The chest-supported T-Bar row is quite possibly the best exercise for developing the midback (back thickness). Here’s how to make sure you’re getting the most out of your mid back when doing it: 1) take a wide pronated grip so you pull higher towards your upper chest 2) squeeze your shoulder blades back on the concentric and let tour shoulder blades protract on the eccentric #fyp #fitness #gym #bodybuilding
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