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No spoilers in this video, I would encourage you to watch it yourself maybe with a friend or something because I wouldn’t be able to sit through that entire thing alone, great movie though #obsession #moviereview
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Most people think the answer is to think differently. Better mindset. More awareness. More control over your thoughts. But the pattern doesn’t live at the level of thought. It lives in the nervous system. Modern neuroscience backs this up. Research from places like MIT and Harvard shows the brain runs predictive patterns through circuits like the basal ganglia, automating behaviors based on what’s felt before, not what’s true now. So until a pattern becomes conscious, it doesn’t sit quietly in t
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