WALL SCAPULAR PROTRACTION DRILL 💪
0:12
YouTubeDexar
WALL SCAPULAR PROTRACTION DRILL 💪
The exercise in the video focuses on: • scapular protraction; • upper back engagement; • shoulder mobility. These movements are often used: • as part of a warm-up before training; • for shoulder rehabilitation; • in calisthenics, boxing, and handstand training; • to improve push-up and pull-up technique. Subscribe to the channel ...
1.6K views2 weeks ago
Shorts
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This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
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This One Exercise Transforms Your Posture #posturecorrection #fitness
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Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also need to be intentionally retracting and protracting your scapula. I also mention another cue at the end which will surely help with this #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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See more
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Short videos

0:12
WALL SCAPULAR PROTRACTION DRILL 💪
1.6K views2 weeks ago
YouTubeDexar
0:33
Master the Seated Cable Row: Scapular Protraction ➜ Retraction for a Stronger Back
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YouTubeSteve Mcgoldrick
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TikToktylerpath
0:30
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TikTokdr.dan_dpt
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Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also
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TikToktylerpath
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TikToktressuni
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