How to run easy with good form! One of the easiest ways to get faster is to run your easy runs easy. But, with that change, we know that the slower pace can sometimes feel awkward and we lose our efficiency. It’s normal for us to lose a little efficiency at slower paces. We move better at faster paces but we can’t always run fast. Running with efficient form is paramount to staying healthy. And, as you may have realized yourself, the slower you try to run, the harder it is to run with good form.

Easy running should be the base of any good training plan. ! Just about all the run coaches on SM are shouting…. “Runners slow down !” “Don’t run in the grey zone !” “Make 80% of your runs easy !” Etc etc…. Ever wandered why running slowly is so good for us ? This is because easy running is aerobic and all endurance runners need to develop their aerobic system. Here are 4 good reasons why 1. INCREASED CAPILLARY DENSITY: You make more capillaries when running easy. Capillaries are very important