TrainHeroic Presents: 5 Advanced Plank Variations for Your Strongest Core
trainheroic.com
TrainHeroic Presents: 5 Advanced Plank Variations for Your Strongest Core
Planks are a core staple, but let’s face it—they’re boring. And for some people, they’re too easy. If you fall into that second camp, we’ve dug up some advanced plank variations to get your core working harder.
Sep 14, 2021
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527K views · 10K reactions | .. Burner Workout.. Prendi 30 minuti della tua giornata e sparati questo allenamento funzionale e completo .. Es 1 shoulder tap Es 2 pike push-up Es 3 plank Jack Es 4 jump squat Es 5 step knees to squat Es 6 arms opening with resistance band Es 7 mountain climber Es 8 exsplosive lunges Es 9 plank to clap push-up Es 10 push-up in and out 30 sec on 30 sec off Happy workout  | Fabio Pisacane | Facebook
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527K views · 10K reactions | .. Burner Workout.. Prendi 30 minuti della tua giornata e sparati questo allenamento funzionale e completo .. Es 1 shoulder tap Es 2 pike push-up Es 3 plank Jack Es 4 jump squat Es 5 step knees to squat Es 6 arms opening with resistance band Es 7 mountain climber Es 8 exsplosive lunges Es 9 plank to clap push-up Es 10 push-up in and out 30 sec on 30 sec off Happy workout  | Fabio Pisacane | Facebook
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