32K views · 223 reactions | Pancake pose is a great hip opening pose, but if you find it difficult to sink into the stretch, try this modification: *Elevate your hips with yoga blocks and cushions *Bend your knees *Place a chair in front of you to help maintain your form *Focus on deep breathing and becoming a wet noodle as you exhale #hipopener #stretching | YOGABODY | Facebook
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32K views · 223 reactions | Pancake pose is a great hip opening pose, but if you find it difficult to sink into the stretch, try this modification: *Elevate your hips with yoga blocks and
YOGABODY. YOGABODY · Original audio. Pancake pose is a great hip opening pose, but if you find it difficult to sink into the stretch, try this modification: *Elevate your hips with yoga blocks and cushions *Bend your knees *Place a chair in front of you to help maintain your form *Focus on deep breathing and becoming a wet noodle as you exhale ...
11.7K views2 weeks ago
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