Cardiologists Recommend These Morning Exercises for Seniors Heart Health After 60
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YouTubeGolden Senior Community
Cardiologists Recommend These Morning Exercises for Seniors Heart Health After 60
Cardiologists Recommend These Morning Exercises for Seniors Heart Health After 60 Just five minutes of gentle morning exercise can support heart health after 60. In this video, we share cardiologist recommended exercises, senior heart health tips, and simple morning routines for seniors that improve circulation, blood pressure, and overall ...
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Trainer June on Instagram: "Exercise for 60+ — Looks Easy, but Very Effective 👣 💪🏼Step-Over Exercise Step over a high bench with your right leg first — 15 reps 💪🏼Then switch and step over with your left leg first — 15 reps 💪🏼Move slow, stay tall, and hold onto support if needed Why this exercise is great for the 60+ group: ✅ Improves balance & coordination — helps reduce fall risk ✅ Builds leg strength — especially hips, thighs, and glutes for daily movements ✅ Supports knee & hip mobilit
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Trainer June on Instagram: "Exercise for 60+ — Looks Easy, but Very Effective 👣
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