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Trying to increase your vertical jump? Dumbbell jumps might be the part of the puzzle your missing 🧩 Here's how you can do dumbbell jumps: 🔹 Setup your OVR Jump 🔹 Grab dumbbells between 10-40 lbs 🔹 Lineup between the OVR Jump 🔹 Highest jump wins! 💬 What's your favorite dumbbell jump weight? #GamifyYourTraining
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Trying to increase your vertical jump? Dumbbell jumps might be the part of the puzzle your missing 🧩 Here's how you can do dumbbell jumps: 🔹 Setup your OVR Jump 🔹 Grab dumbbells between 10-40 lbs 🔹 Lineup between the OVR Jump 🔹 Highest jump wins! 💬 What's your favorite dumbbell jump weight? #GamifyYourTraining
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Part 233 | Velo Bench Competition ⚡️ Here are 5 ways OVR Velocity helps in your training: 📊 Track Progress 📈 Increase Intensity 💤 Monitor Fatigue 🎯 Tailor Training 🤕 Reduce Injuries Want to give the Velo Bench a try? Here's how you can: 🔹 Setup OVR Velocity to 45lbs bar 🔹 Set device to Peak Velocity 🔹 Bring the bar down to your chest 🔹 Press up as fast as you can! 💻 Take the Velo Bench Test to get your OVR Score at OVRScore.com #GamifyYourTraining
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RSI Test: Are You Explosive? 🧨 RSI (Reactive Strength Index) measures explosive power by comparing jump height and ground contact time. 🔢 4-Jump Test 💡 Focus on quick power jumps with minimal ground contact time. 🔟 10-Jump Test 💡 Challenge elastic endurance sustaining power during each jump. 🔄 You Choose The Jumps 💡 Why stop at 10 jumps? With OVR Jump, extend your test to as many jumps as you'd like. 📊 What the Data Tells Us - High RSI = Superior explosiveness and elasticity - High Jump
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Ep 9 | 5-10-5 (Pro Agility) ↔️ How can you do the 5-10-5 (Pro Agility): 🔹 Setup your OVR Sprint 🔹 Set device to In-Beam Start 🔹 Have cones setup 5 yards away on each side of the timing gate 🔹 Run 5 yards in one direction, 10 yards back and 5 yards through the gate Get your OVR Score at OVRScore.com #GamifyYourTraining
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