This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
5:38
Tried this full body stretching routine the next time you are sittin…
233.3K viewsAug 27, 2024
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3.4M views · 95K reactions | Here’s a beginners version on how to do...
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3.4M views · 95K reactions | Here’s a beginners version on how to do...
1.9M views1 week ago
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The hops exercise creates a downward vibration that helps clear your digestive tracts and increases digestion, and aids in the release of toxins, and waste in your body by activating your lymphatic system . Important: Don’t do this exercise on a full stomach | Mike Chang
1:14
The hops exercise creates a downward vibration that helps cle…
81.3K viewsAug 13, 2023
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585K views · 10K reactions | Next time you’re feeling low in energy and have 60 seconds to spare, do this easy, tap massage sequence to wake up your body’s energy and feel more alert and focused right away. | Mike Chang | Facebook
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585K views · 10K reactions | Next time you’re feeling low in energy a…
324.2K views1 week ago
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I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang
1:30
I do these exercises every morning to help activate the energy in my b…
461.1K viewsMay 8, 2024
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra
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Here’s a 60-second exercise routine to quickly increase energy levels …
842.5K viewsOct 30, 2024
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230K views · 12K reactions | We all experienced low energy at some p…
115.8K views3 weeks ago
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Arm circles, increased mobility for your shoulders, help circulate ene…
314.5K viewsSep 21, 2023
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410K views · 68K reactions | Full Twist: this exercise massages you…
1.4M views1 week ago
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164K views · 15K reactions | Up and Down Breathing is a breathing exe…
251.4K views2 weeks ago
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91K views · 2.7K reactions | The low twist exercise, release tension in t…
29.3K views1 month ago
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No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
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1:23
When we experience heartbreaks, our chest area becomes tight and …
52.2K viewsNov 7, 2023
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1:16
111K views · 6.2K reactions | Do this simple exercise that requires no w…
68.8K views3 weeks ago
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898K views · 26K reactions | This is one of my favorite exercises in th…
972K views1 month ago
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4:20
162K views · 62 reactions | Do something everyday for your bod…
1K views3 weeks ago
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1:29
These two exercises helps you release energetics blockages in y…
298.7K viewsNov 23, 2023
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The short, imperfect, and crappy practices that you do bc you rathe…
15.6K viewsFeb 16, 2024
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These 12 exercises are the most important movements to do every …
776K viewsSep 18, 2023
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303K views · 5.6K reactions | I do these 12 stretching exercises...
77.3K views4 weeks ago
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131K views · 5.4K reactions | Hip circles is a great exercise to open …
85.8K views4 weeks ago
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1:16
Anytime when your energy is feeling low, do the three exercises back t…
534.9K viewsFeb 19, 2024
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0:59
Make your arms loose just like this drum when it spins.we hold onto s…
157.2K viewsJun 1, 2024
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1:11
4M views · 61K reactions | Every person should know how to tap th…
930.7K views5 days ago
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1:11
Doing these 12 exercises back to back not only increase your stren…
104.9K viewsFeb 21, 2024
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1:27
This video, I demonstrate a typical squat exercise. When are we tens…
54.1K viewsOct 10, 2023
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1:27
To become really strong in your body, I use a lot of body weight ex…
91.3K viewsDec 13, 2023
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1:30
282K views · 10K reactions | If you are out of shape, then, doing a...
129.2K views1 week ago
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113K views · 2.3K reactions | Regular workouts are great for ma…
45K views1 week ago
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