Pilates is having a moment — and it’s well deserved.⁣ Why? Because it works. These small, controlled movements create big changes in balance, flexibility, and core stability.⁣ ⁣ Think you’re strong because you lift weights?⁣ Try a Pilates session. It’s a whole different kind of challenge — and it just might humble you (in the best way). We target muscles you don’t usually hit in the gym, in ways that feel totally new — and surprisingly good.⁣ ⁣ Want to start but not sure where? My CORE program i
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Pilates is having a moment — and it’s well deserved.⁣ Why? Becaus…
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64K views · 7.4K reactions | Most people lose their core the moment...
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64K views · 7.4K reactions | Most people lose their core the moment...
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FacebookMandy Froehlich
This isn’t about squeezing for the sake of squeezing. The foam roller gives the nervous system a reference point, helping the pelvis and core organize before rotation happens.⁣ ⁣ When the lower body feels supported, the spine can rotate more freely.⁣ ⁣ Here’s why this matters:⁣ ⁣ 𝟭. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘁𝗵𝗼𝗿𝗮𝗰𝗶𝗰 𝘀𝗽𝗶𝗻𝗲 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆⁣ Stabilizing the pelvis prevents rotation from being stolen by the hips, allowing true thoracic rotation.⁣ ⁣ 𝟮. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗶𝗻𝘁𝗲𝗿𝘃𝗲𝗿𝘁𝗲𝗯�
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This isn’t about squeezing for the sake of squeezing. The foam rolle…
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The slower you go, the more your body learns.⁣ When you add the block and bent knee to the Pilates Pendulum, you’re not just making it harder...you’re making it smarter.⁣ ⁣ Moving slowly gives your nervous system time to feel where the movement starts and stops.⁣ That awareness trains true stability through your hips and core instead of letting momentum or your low back take over.⁣ ⁣ Precision > speed.⁣ Every small, controlled rep is a chance to strengthen the connection between your brain and y
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The slower you go, the more your body learns.⁣ When you add the …
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