Learn how to use the seated row machine! It can help you build arm and back strength—and improve your posture. #SilverSneakersEOD | SilverSneakers
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605K views · 3K reactions | If your gym doesn’t have a single arm pulldown machine, try single arm kneeling pulldowns with a cable.If your gym doesn’t have a seated row machine, try a chest supported cable row.If your gym doesn’t have a chest supported tbar row machine, try a chest supported dumbbell row. | Pfau Fitness | Facebook
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